Befriending Your Inner Critic

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IFS inquiry: Gain a solid foundation in this psychotherapeutic framework, as well as receiving powerful guided IFS inquiries to connect with your four main Inner Critic parts (yes, we have more than one!).

Meditation: Discover simple ways to feel more confident, connected, and comfortable in your own skin.

Women's Yoga: Tune into the wisdom of your body. Practice four, guided women’s yin and slow flow yoga sequences, suitable for all levels.

Handouts: Learn how to more clearly identify when your four main Inner Critic parts are active, dialogue with them, and forge a new path forward with them as allies rather than saboteurs.

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